Through a fun, integrated, and colorful approach to yoga, I teach children how to balance their body, mind and emotions enhancing their ability to engage in their daily activities with motivation, strength and focus. Integrating communication principles to the tools of yoga, I introduce children to postures, breathing practices, concentration and relaxation techniques. Through songs, games, dances and skits, they learn how to engage in life and communicate with both confidence and respect.

Creating yourself and your life is a process requiring awareness, focus, strength, balance, confidence and respect. Through fun and inspiring postures, breathing practices and storytelling, learn the tools to develop and nurture these qualities and discover how they support the creation of a happy and successful life.